Nutrition, Healthy Cooking and Fitness are 3 tools every fitness goer needs to be successful along their fitness journey. FIT Solution Series is a fitness and wellness event hosted twice a year to help participants understand how these 3 tools work together for a healthier lifestyle.
Participants hear from Total Nutrition Technology Certified Nutritionist Carol Goodwin , who makes it fun and interactive while learning about the benefits of nutrition to sustain a healthy lifestyle.
At this event, Celebrity Chef Kevin Winston prepares healthy meals and demostrate the proper way to cook the meals we love.
J9ine takes the fitness participants through a Dance fitness workout and explains the importance of getting fit through exercise.
Dance to great music, with great people, and burn a ton of calories without even realizing it. ... The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. ... STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.